The B.O.X. Method™ Approach to Athletic Injury Prevention

At the professional level, injury prevention is far more valuable than injury treatment. The B.O.X. Method™ was designed to give athletes — from the NHL to local CrossFit competitors — a repeatable system to stay resilient, functional, and adaptable throughout every season of life and sport.

Why Injuries Build Slowly:

  • Compensation patterns from minor strains

  • Unresolved fascial restriction

  • Poor neuromuscular control

  • Overtraining without proper recovery input

The B.O.X. Method™ Framework:

  • Break the Pattern: Address dysfunction early (dry needling, cupping, acupuncture)

  • Optimize the System: Restore nervous system balance, tissue health, mobility (red light therapy, circulation work)

  • eXpand Potential: Build functional strength & load tolerance with proper movement training

Key Injury Prevention Focus Areas:

  • Hip & groin stability

  • Shoulder control

  • Spinal alignment

  • Nervous system resilience

  • Pelvic core integrity

Who This Helps:

  • NHL & NFL athletes

  • Runners and triathletes

  • CrossFit competitors

  • Executives balancing training & travel

If you're ready to invest in athletic injury prevention in San Jose, The B.O.X. Method™ offers an integrative solution trusted by professional athletes and serious performers.

Aaron Lee