How The B.O.X. Method™ Restores Nervous System Regulation

Without a properly regulated nervous system, performance — whether cognitive or physical — slowly erodes. Sleep quality, injury risk, hormonal function, and decision-making all depend on your body's autonomic balance. The B.O.X. Method™ for nervous system regulation helps restore resilience from the inside out.

How Nervous System Dysregulation Shows Up:

  • Fatigue

  • Poor sleep

  • Chronic pain

  • Mood instability

  • Increased injury risk

B.O.X. Method™ Nervous System Work:

  • Break: Clear neuromuscular hypertonicity and stress response

  • Optimize: Support HRV, breath regulation, and vagal tone

  • eXpand: Build systemic resilience to handle future stress loads

Ideal Patients:

  • Executives balancing high responsibility

  • Pro athletes in heavy training cycles

  • Entrepreneurs under chronic demand

  • Longevity-focused patients

For nervous system regulation and recovery care in San Jose, explore The B.O.X. Method™ at Box Acupuncture.

Aaron Lee